I am 28 years old female. I feel very bulky due to overweight i.e. 78.2 kg. Please suggest me how to reduce my fats especially on buttocks, thighs, waist, etc.
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First of all I will suggest you one thing that you have to keep patience while you want to lose weight because of stress you will not be able to lose weight. Weight loss is a gradual process and you should not lose more then 3-4 kgs in a month. 3-4 kg weight lose is a safe weight lose in a month. If you lose more then that there may be a possibility to suffer from many nutritional deficiencies like an anaemia, etc. You need to take a proper diet counselling and most important thing is followup because you need a customized diet chart and natural way is a best way to lose weight rather using fat burners and following a very restricted diet chart. If you follow a proper diet chart which is based on your calorie and proteins and many other nutrients requirement you will be able to lose weight and will feel very energetic as well and it's a right way to lose weight for long term. Hope it's clear to you. There is a weight loss management one diet chart will never work you have to keep follow up with professionals for continuous weight loss because many time it happens that weight is stagnant so at that point of time another diet chart has to be plan and like wise.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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