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From few days I am not feeling refreshed, always tired and sleepy even in morning. What should I do. I have a 8 month kid who wake's up most of time in midnight, How I can take proper rest in 4-6 hrs. Is this possible to get my strength and freshness back with 4-6 hrs sleep and some kind of exercise.
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Dr. Ramneekyrs exp
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Although 7-8 hours of daily sleep is very much essential for our mind nd body for everyday energy but you have a problem and I can understand that. Many of us face the same problem in some part of our life and I will advise you to do daily bramari pranayam for 10 minutes to relieve you from stress and will provide you more vigor in your daily life.
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