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Hello Doctor, I am 21 years old and I am eating so much dinner but not any growth in my body so please can you help me. Asap.
1Doctor Answered
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Dear , first reduce mental pressure and tension, and stop comparing with others. First start loving yourself and your body. Nutritious and well planned targeted diet plan will definitely be of help only if you look and consider things in a positive way. The exclusive few that fills you up are fish, eggs, soy proteins, whey isolates, nuts and oil seeds with good fats.
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