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When I bent down my lower back in the centre seems to have a muscular strain. I am not able to bend or walk normally and there is a constant pain though I am sitting in a chair (bearable pain for me). What medicine do you advise I mean tablets, or capsule etc.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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