I often suffers from ligament strain in shoulder or in knee joints for e.g. If I through the stone then strain then I might suffers from shoulder strain or sometimes if I climbing staircase faster then the ligament strain took place in my knee joint, what is best best natural solution for get out from ligament strain.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.  

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