I have high cholesterol as per my recent reports and I have sleep issues, at times some headaches and at times heaviness. Please suggest what can be the remedial measures?
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You need a detailed consultation with a variety of lifestyle changes and dietic changes along with medication. For more personalised advice consult in private. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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