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I am 25 years old. But yet I don't have the growth that the girls of my age do have. Please do suggest some tips.
1Doctor Answered
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Growth depends on many factors..like if your mother or elder sister is having a same growth plane..you will be lime them only.. proper nutritious diet..with lots of protiens and fibers,fruits,nuts,drinking more juices and water will help you resolve the problem.. with that physical activity is needed..and its important the know the proper cause for your improper growth may be nutritional deficiency,due to certain illness,medication or heredity.. After proper diagnosis medicine could be suggested with healthy diet plan to be followed with exercises..
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