Yes dear heredity, bad food habits, stress
, lack of sleep, any infection..etc are common causes of hairfall...try the tips below for hair protection::
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil
, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair.
2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes.
3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
4.Massage with bhrigraj oil thrice a week.
5.Wash hair regularly 2-3 times a week with a mild shampoo.
6.Avoid scratching the scalp with hands or any other objects.
7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
TIPS FOR HEALTHY LIVING :
1. Eat a balanced diet
rich in proteins, minerals, vitamins, and fat.
2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, whole grains and naturally low fat dairy foods.
3.Don't skip breakfast.
4.Drink plenty of fluids and water.
5.Exercise is an extremely important factor in staying healthy
so try to be active.
6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.