I want to reduce my weight according to my height. I have no work throughout the day. Please let me know perfect daily exercise and diet. Thanks.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
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Hi lybrate-user, you have to take a balanced diet and for exercise, you can join a gym and with both diet and exercise, you will be able to get your desired weight. You should add protein rich food in your diet, take 3-4 servings of vegetables and fruit in your diet but you have to check your calorie intake. Avoid sugar and outside foods. Drink a good amount of water and if you need customized diet plan, you can book an appointment through Lybrate.
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