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postural and left paracentral disc protrusion noted at L3-L4 causing thecal compression with narrowing of bilateral lateral recess/neural forminal and indentation over bilateral exiting nerve roots.

2 Doctors Answered
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Treatment depends upon symptoms and clinical findings and not only on the basis of MRI report. Please get yourself examined.
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