My last periods was on July 14th and today I made pregnancy test and it shows negative. Also in the past week there was nipple discharge two times. Also I have severe body pain and back pain. This was my second pregnancy. Much expected this time. Give some suggestions doctors.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Body painYou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.  

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