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My hb is 18.1 and pcv is 51.5%.what should I do to reduce these levels. please suggest.
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Hello You may follow hot water sipping boiled with ginger -1 spoon, Saumph -2 spoon and Ajwayan seeds -1 spoon in one litre water and keep in a thermos bottle. You may use one cup every one hour for whole day as chai. You may not filter this water but put boiled water in the same bottle and use it. It will help you lot to eliminate toxins accumulated in the form of acid.
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