I am suffering from Depression and anxiety. I feel very stressed can't even focus on my work. I have taking medicines from last 2 years but no use. I feel disappointed and restless. I can't even sleep at night properly hardly I sleep is 4 - 5 hours Daily. I'm totally confused where should I get busy to improve myself. I worried a lot about no issue. Don't know why I can't I stop thinking about other people. They are happy in their life but I feel lonely. I think that people are against me they speak wrong around back. Even if they are good with me. Can't stop thinking about bad experience. Can't even Stop Negative thoughts wondering in my Mind. I feel like I lost in my life. This is the End. I feel like Some one putting pressure on me. Better to be alone. I came for further education moved away from my parents but I failed in completing education. I left so many jobs bcoz I think it's inappropriate and not my type. I failed in that to. I always wanted to be a happy person but I failed.

Dr. Juhi ParasharPsychologist5yrs exp

97% (3933 ratings)

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I think After reading your problem I feel You should go for psychotherapy along with medication Consult with me or any psychologist for therapy and counseling for depression and anxiety management Connect with me through text or audio on Lybrate app. All the best.  

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Ms. Rachna MishraPsychologist6yrs exp

91% (215 ratings)

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hello lybrate user............... First. Get professional help. If you are very depressed you should seek out a professional to help you out. Just like any serious medical condition you need help from a professional. That being said. Remember this. You are always in control of how you feel and you always have control of your action. When we suffer from depression it might feel that we can?t do anything to improve. This is an illusion! This is simply not true! This is just a symptom of depression. You can do things to improve. But it will be hard. But the difference between hard and impossible is infinite. You can?t compare it. It would be like a fish trying to breathe. A fish can?t breathe. It is impossible. You can perform any action that a human can because you have control of your body. In general people who suffer depression have a very limited range of activities they perform each day. This is a big problem because your brain needs new experiences to be happy. Your brain is bored and doesn?t know how to respond to this. Your brain wants to tell you that you have to act to get out of depression but can?t so it?s just sending you signals that everything is horrible and is hoping you will pick up on this and act. The only way we shape our world is through action. Thoughts doesn?t matter. So you need to act to improve. I always recommend physical exercise as a first cause of action during depression simply because it works even if you hate it (the anti-depressant effect is caused by the release of neurotransmitter during and after the exercise) and also because it is a fairly simple thing to do. If you have legs that work. You can walk and run. If you haven?t worked out before you start by taking a walk for 10 minutes. If you feel that can continue you keep going after 10 minutes. If you have worked out before start by running for 5 minutes. If you feel that you can continue you keep going after 5 minutes. All the problems in your life are solvable. The first step in solving problems is improving your mood. Once your mood improves you will have the energy to improve other things in your life. Also please seek out professional help. With the help from a professional you will get well. 

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