Hi I'm 21 years old female, I'm around 93 kgs and I'm working for night shift need help in losing weight.
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Hi lybrate-user, as you are working in night shifts so it's hard to manage night time hunger, for that you can carry some fruits or some nuts with you for snacks. You can also carry roasted makhana and roasted chana with you. And to get effective weight loss, you have to follow a balanced diet, include protein rich food in your diet and fiber in your diet, for fiber you can take green leafy vegetables and fruits. Avoid simple sugar and refined products and do not eat outside or junk food. Eat at regular intervals as you are working in night shift and drink a good amount of water. If you want customized diet plan, you can contact me through Lybrate.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized? diet & workout plan.
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