I am suffering from obesity for last 15 years. Can anyone please suggest me a solution to lose weight.
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You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight.You need to correct your diet wherever its going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed.If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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Hello lybrate-user, as you are saying your height is 161.5 and your weight is 145, it is too much. First of all you have to change your lifestyle, just simply avoid sugar and refined food first. Avoid outside foods and deep fry food. Eat protein rich foods like pulses, beans, soyabeans, eggs, etc. And add some green leafy vegetables in your diet and at least for an hour go for walking or just join gym. Don't starve or skip a meal to lose weight. And if you want customized diet chart, you can contact me through Lybrate.
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Dear Lybrate User, Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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