I am suffering from over weight. I want reduce my weight .please give me tips .Jogging or walking? Which is better? My weight is 86 kgs.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi lybrate-user, you have to change your lifestyle like go for a walk or jog, whichever you feel like that helps you or which you are comfortable with. Add some protein rich food to your diet like pulses, eggs, beans, soyabean, etc and add vegetables and fruits in your diet. Drink a good amount of water. Avoid outside food completely and follow both diet and exercise, it will help you a lot. And if you want a customized diet plan, you can contact me through Lybrate.
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