I am very depress I don't know y but I want to forget my ex but I try best m fail m thinking so much about him and I think too much that's why I am in depression?
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It's usually happens when you exit from relationship. Maintain your daily routine activity, you need counseling and psychiatrist help take a online appointment for it.
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The only way to get over someone is to take the steps towards moving on. Implement positive and relevant distractions. This is the time to take up a new or even an old hobby. This is the time to be selfish. Treat yourself. Allow yourself to be sad. Let the feeling sit. Talk yourself through it. Realize at this moment it will be really difficult, but it will get better. It will. It will. I promise. Many say the best way to get over someone is to get under someone else. And I have to disagree. To each their own, but I just don't find it to be beneficial as codependency is a really bad habit. After a break up there are several aspects that need to be addressed. By suppressing ones inevitable feelings of hurt by distracting with hook ups it will only prolong the healing process. I mean, if you were able to get over someone by hooking up with other people, I would question ones level of care for their ex. The hardest part of a break up may be missing the other person. I mean, they have become apart of your life. You talked to them regularly. You built memories that you will find everywhere around you. It will be hard. But do not suppress it. Do not bat the feelings away. Do not try to forget. You will need to cope and self soothe in the moment. Remind yourself why it ended. This will be learned. Having said that, this is the time to focus on you. Focus on what you can control. Focus on what you can improve on. Figure out what your inadequecies are. We all have them. Figure out what you weren't getting out of the relationship so in the future you will know what you need from others. It's okay to do this. That's what a partnership encompasses, being separate beings while also complementing each other. Yes that?s true. Let alone stop thinking about your ex that you were so attached to! The way your mind works, you can never make it not focus on anything. As soon as you want to stop focusing on something, that?s the only thing you will end up focusing on. The only way out is to divert your focus onto something else and initiate healing process in parallel. a) Diverting Focus: Choose for yourself activities or new skills that help you get lost in adventure and wonder of discovering something new. Choose activities that suit your taste and involve multiple senses (touch, vision, smell, taste, hearing). Doing so decreases your indulgence in painful thoughts and decreases their strength and hold over you. b) Healing Process: This step involves re-making meanings in your head associated with this relationship to a point of acceptance (?This is over.?) and then moving forward (?This has happened for my good and I should move on now.?) All the hard-wired beliefs need to be done away with, leaving space for new beliefs to take birth and emotions to heal. Hope that helps! :)
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