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What about digestion, constipation and getting gas after eating all the vegetables, carbs and proteins. This straining during defecation can cause pc muscles to loosen? Or weaken? Also how to reduce stress which I can literally feel in my body? Thanks for the previous response.
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Hello Ssp... This kind of specialized advise needs special consultation and detailed discussion which is not possible without consultation... You can consult me at lybrate.
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