Dear sir I want to loose my weight .i am in sales job so its very tuff to ignore out side food or exercise. Pls help sir pls.
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Hello Lybrate user, We have a� diet� which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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Hello Sir, you just have to change your lifestyle a bit. Add fresh fruits and nuts in your diet. Whenever you are out, just have a whole fruit or fist full of snacks like roasted chana or makhana, that will help you a lot. And add salads to your diet and take good protein rich food. Avoid sugar and refined products and avoid outside food. Carry some snacks with you, so that you will be able to avoid outside food. And for at least 45 minutes or an hour, go for a walk or jog, or can join gym and drink a good amount of water, it will help you to lose weight. If you want customized diet plan, you can contact me through Lybrate.
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