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Hello doctor, I'm 25 years old. I think I have over weight on my thighs. While walking I can feel my thighs rubbing each other its also causing over sweat in that area and rashes too in that area. Why is it causing. May I know the remedy for this. Kindly help.
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Dear cut down your weight. For long term efforts. Otherwise you will come across with same complain again n again. Cut down your fried foods, junk foods, n sweets. Gradually plenty of liquids. More of roughage, fibre diet. Fruits. Veggies etc. Go for physical exercises daily n running helps a lot. Clean the surface with soap n water. And you can apply mustard oil 2- 3 times a day. Especially at night timings when at rest. It will pain a little but help you in recovery. Try to wear cotton inner wears n lowers. If there is superadded infection can take sulph 30 / 3 dose n revert back with in 10 days.
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