(Skipping breakfast ). Will it help me to reduce weight and burn calories? Dr. Suggest me diet routine to reduce weight effectively. I'm overweight and feel uncomfortable in college in front of others. Help me.
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Kanchnar avleh 5gm twice a day.
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You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.
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Hello, Breakfast is very important for our whole day. Don't skip any meal, take frequently small meal for improve BMR level ,by the help of BMR we can reduce fat and weight and start weight training for body shape.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart.
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