I think I have suffer from insomnia. It's been almost 1 month I couldn't able to sleep in light. I tried but my mind is distracted by my present situations. Well m unemployed n a job seeker. Previously during my hostel life at college, I used to sleep at 3 am or 4 am and woke up at 7.30 am. Dat was 2 years ago. Moreover when I couldn't sleep, I switched to my phone and spent time on social media. I tried to sleep but I couldn't. Nowadays I generally sleep at 12 am to 1 am. That too after my hard effort. I don't know what happen to me but m in some troubles. Please help.