I am 26 years old and I am not able to lose weight. In coming 6 months or a year I will be getting married before that I want to lose weight. Currently my weight will be approx. 66 kgs and height is 5.3 inches. Please help.
Ask Free Question
You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.
Ask Free Question
Weight is not the real problem. The actual problem is food habits, lifestyle that leads to that excess weight. So if you keep focussing on 'Weight Loss' then nothing happens because the focus is not at the right place. If you want to lose weight, then focus on increasing your fitness levels. Focus on eating light, eating right. Focus on eating fruits. Focus on quitting junk food, party food, fried food sweets etc. Focus on making yourself fit. Its good if you can get fit for your marriage, but better option is become fit for yourself, for your own self confidence and self esteem. Fitness and health should be for a long term duration, so aim for permanent good health. This change in perspective can bring about a real change in your health.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors