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I am girl, I am not married sir, my weight 86 kg .I want loss my weight .Please solve my situation.
2Doctors Answered
89% (70 ratings)
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Hello lybrate-user, if you want to reduce your weight you have to take balanced diet along with proper physical exercise and follow a lifestyle modification. Eat fresh vegetables, fruits in your diet. Drink liberal amount of water. Take proper rest. For better result consult a dietitian to get a proper diet chart according to your height and weight. Thanks.
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YESSOMEWHATNO
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You need to have a diet chart with proper exercise and sleep then only you can lose weight.
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YESSOMEWHATNO
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