Hi Greetings for the day wanted to ask if you want to loose weight What is good dieting (no oil, raw veg, no sugar etc) or you have to keep calories counting nd can take evrythg in proper portion. Is green tea is helpful? How many cups once can take in a day? Can you make a diet chart for me want to loose 15 kg in 3 month.
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Hello Lybrate user, We have a� diet� which help lose weight easily in 3 month. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions .PCOD .Post pregnancy. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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Hi. lybrate-user. A healthy and balanced diet is recommended for weight loss. Crash and fad diets make you lose water and muscle which usually comes back. All elements are required by body for proper functioning .u have to follow discipline .esp in timings n work out. Continued efforts are effective. U can talk to me on phone /text me your details so that I can help you lose weight. I need to know your present lifestyle. Till that time you start. Avoid fried ,refined ,sugars, excessive salt you can include green tea/warm water in diet tell your routine your weight height to help you better.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
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Hi, yes by counting calorie and with portion control you can change your lifestyle but it's not like that you can eat anything, you have to eat food which are good source of protein, like eggs, chicken, pulses, soyabean, paneer, beans etc. Add green leafy vegetables and some fruits in your diet. Drink a good amount of water, avoid junk food, and start exercising for at least an hour and for a customized diet chart, you can contact me through Lybrate.
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Avoid going on extreme / fad diets, because they give only temporary results. Count your calories, aim for fitness, eat everything but in limited portions. Measure your portions in small cups only. Everything that you eat needs to be measured. Keep only that much amount on your table. Make sure that you take a bowl of salad with every meal. You can also add a glass of buttermilk/light tea with each meal. NO- Green tea will not help for any weight loss. It is just advertisement, nothing else. You have to find your own solution. Aim for a 1200 calories diet per day.
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