Hey my name is Anil I am 20 years old and I want to build body currently my weight is 45 which very low to this age and my chest bones are out it looks like a hole to my abs and my chest please help me I want to cover my chest and make it as normal and also want build body please help me.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

95% (1486 ratings)

Ask Free Question

Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.  

1 person found this helpful