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I am 27 years old female (unmarried). I have upper back pain (neck and back strain) problem since many years. I always wake up in the morning with neck strain that advances to upper back pain over the day. Please help.
2Doctors Answered
91% (11972 ratings)
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Causes may be Sleeping on hard pillow,muscle strain,herniated disc,spinal stenosis,arthritis,due to more anxiety etc Proper diagnosis is needed to suggest anything.. meet a nearby doctor..so that he can examine locally..and proceed further..
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YESSOMEWHATNO
91% (22895 ratings)
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Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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YESSOMEWHATNO
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