Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I can not sleep at night even if I do go to bed at 10.30 11 it will take 1 or 2 hours to get some sleep that too it is not a peaceful one. At times I wake up and my sleep get disturbed a lot. Whats the remedy for that? Even I started drinking warm milk before I got to bed as a remedy to get good sleep but it does not result good.
1Doctor Answered
97% (21422 ratings)
Ask Free Question
Hi, Lybrate user, Monitor your weight ,please. Take, plenty of water to hydrate your body. Go for meditation to reduce your stress to calm your nerves to restore sound sleep. Your diet be easily digestible on time. Regulate your life style. Go for a walk in the morning. Take ,homoeopathic medicine:@.PassifloraQ-10. Drops.at bed time. Take care.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sleeping Problem treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details