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My cholesterol level is high, Total: 275 Triglycerides: 153 HDL: 49 LDL: 195 VLDL: 30 HDL/LDL: 3.9 PLEASE RECOMMEND WHAT SHOULD I DO .APART FROM EXERCISE, ANY MEDICINES? Age: 25 Weight: 62 kg.
2Doctors Answered
96% (1408 ratings)
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Measure it again every 6 months for 2-3 times. This is not urgent. Avoid medicines at this stage.
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YESSOMEWHATNO
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Avoid saturated fat,include whey protien in diet,do physical activity,jogging,prefer stairs over lifts,eat eggplant,ladyfinger,barley,beans,oranges,strawberries,lemons,eat fiber rich food,soya bean,prefer vegetable oil..
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YESSOMEWHATNO
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