How can I be happy form inside bcoz you can't jst trigger your mind to be happy? I am doing that for eight months now since I broke up with my best friend. Trying to do everything to find a friend but not happy from inside.
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Happiness is a consistent feeling of well being and it is always within you. You have obviously been seeking it from your relationship and that is not only fragile but susceptible to his whims and fancies. The best way to get in touch with your inner happiness is to seek it through meditation. Any other attempt will be futile and not fulfilling. The best and inexhaustible source of energy of happiness is to connect with the divine through meditation. You will feel euphoric but it can be fleeting because we get easily distracted by so many other matters.
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Hello lybrate-user, no need to worry just do some steps Do proper counseling, you can consult me at my Thane clinic. Do Yoga. Do meditation. Take Syrup: Brahmi 2tablespoon 2 times a day.
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