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I am ramesh am 29 years old .my height is 6 feet and my weight is 89 kgs. I want to reduce my weight. Pls suggest me to reduce my wait with in 2 months because of event's of SI (Police). Pls help me.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customised diet plan for you.
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