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Dear sir, I am 22 year old boy, my height is 162 cm and my weight is 68 kg, I want join the gym please tell me which is the right time to do gym, either in morning or evening.
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The right time to go to gym is either in the morning or in the evening. Eat something like nuts or half a banana before going to gym. Diet should also be a major concern. Portion size should be under control. You need to check this from the dietitian. For further clarification on diet, consult a dietitian through Lybrate.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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