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Hello, My recent report suggests that iron in my body is very low, just 25. Please suggest how serious is this and the remedy to cover the shortcomings?
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Iron is a very important mineral required in our body. You should eat a lot of green leafy vegetables, meat, chicken, eggs, fruits, lentils and pulses. If iron levels are low it will make you fatigue and tired for most of the time. For further information, consult a dietitian online through Lybrate.
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