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Sir, I am little fat and I want to loose my weight. My current age is 21, height is 5.5 & weight is 72. How can I loose my weight?
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Your bmi score is 26. You are little overweight. But you are quite young too. So start exercise like swimming and yoga. Don't go for gym. Take warm water after meal. For fast result you can take cap. Simlim (vasu pharma) 1cap three times.
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