Taken sugar test last week and shocked it was about 300. Could you please advise the routine activities to get this back to normal? I already started with walking today.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water .Medicine can not be advised for open question, for medicine contact on private chat. Good luck.
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Take a healthy balanced diet .u can include some herbs. Also in your diet as per your cinstitution i.e Prakriti. U can consult on phone for customised diet plan. Phone no.
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