I am trying to loose weight since a long time but I can't see any results. Can you suggest a weight loss supplement that I can take to boost my metabolism and help me loose weight.
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We would need more information before we can comment on why your weight has got stuck. Probably your metabolism has slowed down. Excessive restrictions and wrong diets also play a role in this. Detailed diet information will be required from your end and thereafter customized diet plans will have to be drafted to help you out. Supplements or medicines will not help .You can opt for online diet consultation through Lybrate Private Consult for the purpose.
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Metabolism is constant for every person. There is no medicine/supplement to increase or decrease body's metabolism. Try to count your calories to see where you are making a mistake. Use Myfitnesspal to track your daily calories. Add more salads to your meals. Drink more liquids like water, buttermilk etc. Take 2-3 fruits daily like, apple, orange etc. Do one hour of exercise daily.
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Hi, for effective and efficient weight loss, you have to look out at your calorie count, eat food which is high in protein and and eat lots of veggies and fruits and drink a good amount of water and do at least an hour of exercise. And avoid fast food and sugar or refined products. For customized diet plan, you can contact me through Lybrate.
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