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My wife is carrying. And currently 8th month started. She is not getting sleep in the night from last two days. I just want to know the precautions to get good sleep.
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Its common in this month. So don't worry. Try not to watch t. V 2-3 hrs before bed time avoid tea coffee totally avoid sleeping in day time a glass of warm milk with 1 tsp pure ghee be taken at night after meals a head massage as well as foot massage with warm oil can be done at bed time.
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