I am suffering from weight gain. After trying so hard. I am not being able to lose weight. Help me with a proper diet plan. Please.
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Proper diet chart needs lot of information from your end ,needs many calculations and is a time taking process. You can consult through Lybrate Private Consult if you need a customised diet chart. However you can start with avoiding simple sugars, eating Out less, avoiding junk and having good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise.
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Hi Lybrate user, for a proper weight loss, you have to follow diet according to your body composition, take diet whcih is low in carbs and high in protein and fiber, and at least do one hour or 45 minutes of exercise on a daily basis, avoid junk food, sodas, and etc. And if you want customized diet plan, you can contract through Lybrate. Thanks.
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