Hi, I smoke cigarette badly and I could not get controlling, I can't have food properly I need become at least 50 kg of weight kindly suggest me. Thankfully.

Quit Smoking

2Doctors Answered

Dr. Vandana PatidarPsychiatrist6yrs exp

90% (19 ratings)

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Hello. Cigarettes smoking is just not a habit. It is a disease. So if think your constant efforts failed. You should meet a psychiatrist. There are medicines, nicotine replacement therapy, nicotine patches and counseling. Everything is available. You can opt for either one thing or a combination of both medicine and counseling.

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Dr. Ankita MishraPsychiatrist12yrs exp

92% (78 ratings)

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Please seek professional help if you are not able to quit by yourself. You will benefit for counseling which is aimed at helping you quit. Some people benefit from nicotine replacement which is available with pharmacy. Try to keep a diary and more down the number of cigarettes to smoke everyday. Set a quit date. Keep yourself busy. If you get a craving try to distract yourself. How this helps Regards.

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