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Hello, I want to maintain my weight. Please suggest me proper diet including distribution of carbs, proteins, fats etc. Also share how much proteins, fats and carbs are present in different kind of foods. And how much I need to take. Which type of food is better for health. And what about water intake and when?


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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