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10 se 15 minute baithne ke baad khade hone par back pain problem hoti hai.Please advise.
2Doctors Answered
88% (849 ratings)
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It's due to nerve root compression happening at the level of spine level, start with medications to support the nerves and start physiotherapy asap, rest, and strengthening exercises for spine.
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YESSOMEWHATNO
91% (11972 ratings)
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Most common cause is postural stress ..try to maintain a good posture while sitting..keep pillow beside you..keep your fee flat on floor while sitting.. eat more of calcium rich food and vit D.. drink milk..eat curd,paneer,tofu.. eat canned fishes.. Or else you can go for a homeopathic medication..
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YESSOMEWHATNO
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