I wanna lose weight my height is 5.10 weight 83. 5 kg I work as a casher so I have to sit a lot at work I have 3 meals a day morning in morning I have glass of water before breakfast with out fail breakfast with 1egg one or two pav and cup of tea during lunch I have little rice and curry with 2 roti or some time mix veg curry and in dinner I have non veg small meal with 3 roti how do I lose wait.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Your daily calorie needs to maintain weight is 2150 calories. If you want to lose weight you need to consume about 1500-1600 calories per day. Cut down to one or two rotis only per meal. Plus with each meal have a bowl of cucumber tomato salad plus one glass of buttermilk. Try to walk/exercise for 30 mins every day. Your daily diet is normal but there must be other things like biscuits, snacks, parties, outings, social eating etc which you may not be considering in the diet. Such excess food leads to excessive calories. You can use Myfitnesspal app to monitor your daily food/calories intake. Follow these tips and you can lose 2 kgs in a month.  

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Dt. Lalit GidwaniDietitian/Nutritionist3yrs exp

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Hi Lybrate user, for weight loss, you have to follow structured diet plan according to your body composition analysis, you should do at least an hour or 45 minutes of exercise with proper diet and nutrition, and drink good amount of water and have food which is high in fiber and have food at regular intervals and you can contact through Lybrate for customized diet plan.  

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