My younger brother aged 34 is showing symptoms like over drinking of water and too much eating resulting 126 know with height 5 '6" and talk rarely and he is loosing his mind had done MBA earlier.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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People may also drink excessive water because of a psychiatric disorder called�psychogenic polydipsia. The result is too much water and not enough sodium. Thus,�overhydration generally results in low sodium levels in the blood (hyponatremia), which can be dangerous. In your brother s case you have also mentiomed that he losing his mind. Its better You should consult a Psychiatrist. If you need my help you can call me through Lybrate. Thanks.
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