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Hi, I am Deepa age 36 years old. My weight is 58 kgs. I want to lose weight by 5 kgs. Please suggest me diet plan to follow to lose weight along with skin maintenance and hair. Please give me the diet chart. Thanks so much.


2Doctors Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.