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HiI'm 28 years and I have constipation problem. 1 year back I had piles operations .that time I was suffered from constipation nd 3rd stage of piles after operation everything is good. But from last one month I have constipation. Please tell me what can I do.
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1- Increase your water intake, at least 3liter per day. 2- Green veggies and fruits in your daily diet. 3- Take moogdal khichidi in dinner for 10 days regular.(before 8 pm) 4- Hot 1cup cow milk mix with ghee and little sugar at bed time. Try for 10 days and give me your feedback.
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