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I am having pain in lower back and left leg since 2017. I have already done an x-ray which showed disc problem, I used to take some medicine but didn't get any relief.
2Doctors Answered
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. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3
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