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I'm anemic my hb is 6.8 only ,due to some accident I lost allot of blood but now I'm fine. I'm taking a good diet which includes pomegranate juice ,fresh tomato soup ,apples ,date, nuts, almonds, sprouts etc. I want to increase hb with diet only. How much time will it take to increase my hb, how much blood a pomegranate juice does make? How many days it will take to increase the hb. I'm also taking medicines suggested by my doctor for increasing hb ,iron supplement.
2Doctors Answered
91% (6325 ratings)
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Along with iron supplement it may take six months to get your haemoglobin to normal provided that there is no source of bleeding. Without supplements you may not be able to recover as the Hb level is to low for exclusive dietary measures.
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YESSOMEWHATNO
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Get your Blood test for RBC be done periodically to verify Hb.
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YESSOMEWHATNO
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