I want to ask that due to my job stress and worry I feel very sad and tense also not able to do workout or gym. Becoz I feel sad. How I manage all these things I can not quit my job soo pls help to give tips for making myself better and mentally strong?

Hello, good to see. That you are seeking help for improvisation of life style. Pl acknowledge that stress is part of every body's life .What is important is how you perceive it. Certain things can be included in the daily life to see effective positive changes. Begin your day with meditation (talk to God ), include physical activity as it helps to release a hormone that is known to induce happiness and try to see the life of lesser privileged ones around. You'll certainly feel better and content.  

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