I get anxious about my health a lot. I used to go to hospital multiple times to find out nothing is wrong with me. How do I stop this? And I have been underweight for a while now. My hands look skinnier. My face looks skinnier My face skin have acne. I go to the gym regularly, though. How do I gain weight and look better?
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Anxiety can be resolved by meditation and yoga. Please enrol for any yoga class in your neighbourhood. Also you can try 10 mins of daily meditation through videos on Youtube or through apps like Calm, Insight Timer. There may be an underlying cause for your anxiety, could be due to constant nagging to look perfect by people around you. Try to discover that cause. Take these steps and you can resolve the problem.
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