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I am 26 year old (female). I have joined Zumba dance class from last two weeks. From last 5 days, my bone just below the knee cap is paining. It pains when I walk, climb steps, when I seat and start walking after getting up. I have not yet consulted to any doctor. Should I consult or pain will go by applying itch?
3Doctors Answered
91% (15927 ratings)
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Apply ice pack twice a day.
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YESSOMEWHATNO
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CONSULT once.
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YESSOMEWHATNO
94% (13732 ratings)
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It is just because of sudden increase in physical activity.. your muscles of leg are not accustomed and will take time to get use to it.. Just take a multivitamin tablet..And massage them with any oil gently.. Don't take pain killers..
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YESSOMEWHATNO
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